Postural Health
Personal Trainer & content creator in South Orange County
Strength,
Mindful Movement
& Balance.
Thoughtful training to help you build strength, improve mobility, and feel more confident in your body. Explore my free home workouts or train one-on-one with me in South Orange County.
Meet Olia
Purposeful, approachable, sustainable.
Hi, I’m Olia, the founder of MendingSlow YouTube channel (opens in a new tab). My approach brings together strength training, mobility, yoga, and intentional movement.
I believe effective fitness should feel purposeful, approachable, and sustainable - not rushed or extreme. I share home workouts on YouTube and offer personalized 60-minute training sessions in Aliso Viejo, Laguna Hills, Laguna Woods, Laguna Niguel, Mission Viejo, Irvine, Laguna Beach, Dana Point, and San Clemente.
Philosophy
A thoughtful approach to getting stronger.
Building strength, moving with confidence, and making fitness sustainable.
Strength
Progressive training with attention to technique, built around your experience, goals and available equipment.
Movement
Mobility, yoga and intentional practice to help you move with ease and confidence in everyday life.
Balance
A steady rhythm you can keep up - purposeful rather than rushed or extreme.
Services
Two ways to train with me
Private Training
One-on-one, 60-minute sessions tailored to your goals and experience. First session: $50. Packages available.
Free Home Workouts
Follow my guided workouts on YouTube, organized into three playlists.
Credentials
Trained, certified, and always learning.
NASM Certified Personal Trainer
NASM Certified Sports Nutrition Coach
200-Hour Yoga Teacher Training
YogaRenew · Hatha & Vinyasa · 2025
Adult First Aid / CPR / AED
HSI
Ready to start? Message me to arrange your first session.
Your first 60-minute session is $50. Reach out on Instagram, Messenger or WhatsApp.