By using this website, following the free workouts or booking private training, you agree to the points below. Last updated: October 2026.
Fitness and health disclaimer
The information on this website, in the free workout videos and in private training is for general fitness and educational purposes. It is not medical advice and does not replace advice from your doctor or another qualified healthcare provider.
- Check with your healthcare provider before starting or changing an exercise program, especially if you have a medical condition, an injury, or are pregnant or postpartum.
- Listen to your body. Stop and seek advice if you feel pain, dizziness or anything unusual.
- Exercise involves a risk of injury. You take part at your own risk and are responsible for working within your own limits.
- Results differ from person to person, and no particular result is promised or guaranteed.
Sports nutrition
Any nutrition coaching or information is general sports nutrition guidance. It is not medical nutrition therapy and not dietitian services.
Private training
Private training sessions are 60 minutes. Current prices are listed on the Private Training page. Scheduling, payment and package terms are shared with you before you purchase.
Free workouts and YouTube
The free workout videos are hosted on YouTube and are subject to YouTube’s own terms. Video titles and thumbnails shown on this site belong to the original videos.
Content and ownership
The text, design and photographs on this website belong to MendingSlow or are used with permission. Please don’t copy or reuse them without asking first.
Links to other services
This site links to services such as Instagram, Facebook Messenger, WhatsApp and YouTube. We are not responsible for their content or practices.
Limitation of liability
To the extent permitted by law, MendingSlow and Olia Yag are not liable for any loss or injury arising from the use of this website, the free workouts or the information provided.
Changes
We may update these terms from time to time. The date at the top shows when they were last changed.