Book a Session Explore Free Workouts

Follow my guided sessions at home, organized into three playlists on my MendingSlow YouTube channel: Postural Health, Functional Movement and Yoga. Every video opens on YouTube.

These free workouts are separate from in-person training, which is always 60 minutes.

Visit My YouTube Channel (opens in a new tab)

Olia in a deep lunge with a hand on the floor, on a mat outdoors

Playlist

POSTURAL HEALTH

Mobility, foam rolling and posture-focused sessions. A selection from the playlist.

View full playlist on YouTube (opens in a new tab): POSTURAL HEALTH

Olia in a reverse tabletop pose with one leg lifted, on a mat in a garden

Playlist

FUNCTIONAL MOVEMENT

Full-body, core, legs and glutes sessions. A selection from the playlist.

View full playlist on YouTube (opens in a new tab): FUNCTIONAL MOVEMENT

Olia in a low lunge on a mat in a leafy garden

Playlist

YOGA

Yoga flows, from gentle to intermediate. A selection from the playlist.

View full playlist on YouTube (opens in a new tab): YOGA

Want personal guidance?

Train one-on-one with me in South Orange County. Your first 60-minute session is $50.

Book Your First Session See Private Training

All videos are from my MendingSlow YouTube channel. Thumbnails and titles are taken from my original videos.

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